Why am I tired all the time?

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

What is unattractive about a nice guy? Why do some women don’t choose nice guys?

5. Lift weights or exercise 3-5x times a week.

- Honey

- Fruits

Fundraiser for Georgia teen who rushed to work at Burger King after graduation surpasses $110K - 11Alive.com

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Men more likely than women to orgasm from anal penetration, study finds - PsyPost

Your gut will thank you.

7. Remove processed food from your diet.

13. Don't listen to sad music.

What are some things you do for your form of self-care?

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

How many couples swap wives?

- Raw dairy

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What if you were the only and last person left on Earth. How will you survive and what would you do with your life?

If you found this resourceful, might I suggest following me for even better content?

Cheers!

14. Stop smoking weed to fall asleep.

The Sin of Inaction: How Yates took the Giro, and UAE let it go - Escape Collective

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Dopamine Neurons Map Future Rewards, Not Just Past Ones - Neuroscience News

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Quia qui rem laborum itaque vel.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

If you could go back and rewrite the Legend of Korra, what would you change, and why?

Listen to uplifting music.

16. Don’t hang out with negative people.

3. Stop eating late at night

Why do people say African Americans act the way they do because they're poor, when the ones with money act the same?

- Red meat

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

Nick Chubb, Texans Agree to Contract After 7 Seasons with Browns, RB Posts Video - Bleacher Report